Why I Track Every Step Toward 100

Six years ago, I made a decision that changed everything. I decided wanting to be the world's fastest centenarian (the fastest person over 100 years old to run 100 meters) was enough.

But here's the thing: I couldn't just wish my way there. I needed a plan. A real plan built on real data.

The Problem With Guessing

For years, I thought I understood my body. I exercised regularly. I tried to eat well. I felt pretty healthy.

But I was guessing. And guessing doesn't get you to 100 years old, let alone running fast at 100.

I started studying fitness science seriously. Not just reading articles, but diving deep into research. I earned my certifications as a Personal Trainer, Nutrition Coach, and Corrective Exercise Specialist through the National Academy of Sports Medicine. I spent over six years learning how the body really works.

And one truth became crystal clear: your body is constantly sending you messages through data.

The 4 Numbers That Changed My Life

After all that studying, I discovered something surprising. You don't need to track dozens of metrics. You just need one. Here are four essential ones to choose from:

Why This Matters For You

I didn't build this system just for myself. I built it because I want the people I love to be there when I break that centenarian record.

My friends. My family. My community. I want them healthy, active, and present for decades to come. I'm challenging them to break the record after me!

That's why I'm sharing everything I learned. Because tracking these four simple numbers can completely change how you think about your health.

What Tracking Actually Looks Like

Here's the good news: you probably already own the tools you need. A basic fitness tracker or smartwatch can measure all four of these metrics.

You don't need expensive equipment. You don't need a medical degree. You just need to pay attention to what your body is already telling you.

Once you start tracking, patterns emerge. You notice things like:

• Your resting heart rate drops when you exercise regularly
• You sleep better on days you hit your step goals
• Your mood improves when you get enough intensity minutes
• Your energy levels connect directly to your sleep quality

These aren't random feelings. They're real connections you can measure and improve.

The Simple Truth

Getting healthier doesn't have to be complicated. You don't need to count every calorie or run marathons. You don't need to become obsessed with fitness.

You just need to understand your body's language. Your body speaks through data.

These four metrics: resting heart rate, daily steps, intensity minutes, and sleep quality are the foundation. They tell you what's working and what needs to change.

In my next post, I'll dive deeper into the single most powerful metric I discovered: intensity minutes. This one number predicts longevity better than almost anything else scientists have found.

Start Today

If you have a fitness tracker, check those four numbers tonight. Choose ONE to track. Write it down. That's your baseline.

If you don't have a tracker yet, that's okay. Start by noticing how you feel. Notice your energy. Notice your sleep. Notice when you move more versus less.

Awareness is the first step. Tracking is the second. Improvement is inevitable once you're paying attention.

I'm tracking every step toward 100.

I want you there with me.